“I stopped scrolling through dinner. That alone has changed how my evenings feel.”
PS
Priya Sandoval
Marketing lead, Chicago
Marketing lead, Chicago
Mindful Eating Coaching
Slow down, taste again, and rebuild a calm relationship with food.
Strainyoung is a Berlin-based coaching studio guiding adults through gentle, evidence-informed mindful eating practice. No rigid plans, no guilt — just clearer awareness around what, when and why you eat.
Coaching since 2025
Why people choose us
Coaching that fits real life
Flexible pacing
Short, focused sessions you can fit between work, family and the rest of your week.
Judgment-free space
A grounded environment where every food story is welcome, including the messy ones.
Practical tools
Simple worksheets, mindful pauses and conversation prompts you actually use at the table.
Local and online
Meet us at our quiet Mitte studio or join coaching sessions from anywhere with a steady connection.
How coaching works
A clear three-step journey
Discovery call
A relaxed 25-minute conversation to map your current habits, goals and the rhythm of your week.
Practice plan
We co-create a gentle weekly practice with small experiments around meals, snacks and emotions.
Ongoing support
Coaching sessions, brief check-ins and a private notebook to track what you notice over time.
What you get
An approach built for everyday life
Awareness over rules
Mindful eating is not a diet. We help you notice cues like hunger, fullness, taste and energy — and translate that awareness into calmer everyday choices.
Meals as a practice
From your morning coffee to a Friday night dinner, every meal can become a small moment of presence rather than another task to rush.
120+
Coaching hours delivered in the last twelve months.
92%
Of clients report a calmer mealtime routine after the first cycle.
3
Languages spoken in the studio: English, German and Spanish.
Client voices
What people share after a few weeks
“The sessions are kind and structured. I finally have language for what I feel around food.”
TW
Tobias Whitcomb
Software engineer, Austin
Software engineer, Austin
“Practical exercises I still use at the office. No drama, no hype, just useful prompts.”
CD
Camille Drexel
Architect, Portland
Architect, Portland