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A grounded method, written for everyday tables
We blend awareness practice, behavioural coaching and simple journaling into one calm weekly rhythm — designed to fit between meetings, school runs and friends.
Curiosity before correction
Most food habits are responses to context — stress, schedule, environment. Instead of fighting habits, we observe them. Small noticing exercises help you understand the pattern, and only then do we choose what to gently shift.
Each week we work on one micro-practice (for example: pausing for three breaths before the first bite) and then reflect on what changed in your day-to-day experience.
What we practise together
Notice
Track simple cues: hunger, fullness, taste, energy and mood — without changing anything yet.
Pause
Build tiny pauses around meals so the brain catches up with the body before, during and after eating.
Experiment
Try one small change at a time and measure it by how it feels, not by the scale.
Reflect
Weekly journaling prompts help you connect what you noticed with what you want to repeat.
Practice you can actually keep up
One coaching session
A focused 50-minute conversation, online or in our Mitte studio, to review the week and choose your next experiment.
Three mindful meals
You select three meals across the week to slow down: phone away, three breaths, half-way pause.
One short reflection
A ten-minute journaling prompt at the end of the week — written or voice-noted, whichever you prefer.
What coaching is — and is not
It is
A structured coaching practice focused on awareness, habits and a calmer everyday relationship with food. We share practical tools, hold space and help you measure progress in small, meaningful ways.
It is not
It is not a clinical service, nutrition advice or a weight-loss programme. We are not a substitute for qualified professional support. If you need clinical care, we will help you find an appropriate specialist.