Starter Reset
A two-session pack to introduce mindful eating basics, with a printable practice booklet to keep.
- 2 × 50-minute sessions
- Hunger & fullness journal
- One follow-up email review
€129 / pack
Choose Starter
Home / Coaching Programs
Three ways to begin your mindful eating practice
Choose the format that matches your pace. All programs include a private notebook, structured prompts and email support between sessions.
Inside every program
Calm conversations, small daily experiments
We work with adults who want a healthier relationship with food without restrictive plans. Together we map your week, design tiny experiments around meals, and reflect on what felt easier or harder.
Sessions are private and can be held in our Berlin studio, by video call or by phone — whatever lets you focus.
Pick a program
Pricing is simple and transparent
Six-Week Cycle
A focused coaching cycle for people who want structure, regular practice and gentle accountability.
- 6 weekly coaching sessions
- Weekly micro-experiments
- Unlimited text check-ins
€349 / cycle
Choose Cycle
Season Companion
A three-month companion plan with deeper reflection work and seasonal practice themes.
- 12 coaching sessions
- Personal practice notebook
- Monthly review & reset call
€649 / season
Choose Season
Common questions
Helpful to know before booking
Is this a meal plan service?
No. We do not write meal plans, calorie targets or restrictive food lists. Coaching focuses on awareness, habits and the experience of eating.
Do you work with people outside Berlin?
Yes. Online coaching sessions are available across most time zones in English, German or Spanish.
How do payments work?
You can pay per program by invoice after your discovery call. Receipts and a clear cancellation window are included in every booking.
Can I switch between programs?
Of course. Many clients start with the Starter Reset and continue with a Cycle once they know the format suits them.